Here are 25+ randomly selected results left by visitors.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Categories of change are more than the one listed above. Cholesterol was a big change. blood sugar levels are better, arthritis is still present, but not as severe. A big change is temperment - more even keel. Fewer drastic highs and lows emotionally.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Thank you for your book!!! It has changed both my and my husband's life positively!!!! Within 24 hours we both felt more happy and mentally alert. My 30-year tennis elbow has ceased to bother me. People normally say I look 20 years younger than my true age of 51, my skin has turned so silky my husband says I am from another planet. All body systems you list above have been helped. One problem - mentioned in guest book - is there help for ocular hypertension? No glaucoma but pressure (t ...
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Type: B | Gender: Female |
Age: Middle | Effect: Significant
Three years before the publication of your book, I 'hit a wall' with debilitating migraines, complicated by unlose-able weight gain and related psychological problems of coping etc. for which doctors could only shake their heads and provide more fiorinal, assuring me diet could not, and WAS NOT, a factor. After reading voluminously, I took the plunge, fasted 6 days, and then began re-feeding myself VERY carefully watching for the least reactions. I instantly discovered wheat to be my m ...
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Type: O | Gender: Female |
Age: Geriatric | Effect: Significant
I have had problems with what was diagnosed as IBS, extreme gas and pain, off and on for many years, and really bad for three years. Last year I had a bowel resection for colon cancer. The more "good" foods I ate the worse I got, until I found your book three months ago. The improvement was almost immediate because I got off of whole wheat products and beans that I had been eating. I can't express my thanks enough for the results I've gotten. I wish I had the book years ago. My only co ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
Within days I noticed that I could get up from sitting without my hipand knee joints hurting. Nsal stuffiness left. Now after 3 months,BP is down and energy level and mood are up. I have lost 16 pounds. Mydoctor will do new bllodwork next month. Clinically he says I am much improved. It is such fun to follow something that still works after the initial 2 weeks.
Type: O | Gender: Male |
Age: Adolescent | Effect: Significant
Weigth Loss and Sinus blockage totally cleared.Improved cardiovascular state, able to leap up the stairs without being as out of breath as before.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
My cholesterol has been lowered by 30 pts by following theA type diet. It was 240 and now 6 mns later it is 209.Loss of weight @ 1+ lb. per month. No more "stomach aches", which I have had for all of my life (55yrs), after eating beef, pork, dairy products etc.. No M.D. had every helped me withmy stomach problems. Thank You Dr D'Adamo for your book. I have given a copy of your book to all my childen (5) and tell everyone thatwill listen how good your research and help with the correct ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
also lost 9 and a half lbs. so far.
Type: O | Gender: Male |
Age: Young | Effect: Significant
My pregnancy, coupled with prenatal vitamins and an iron supplement had made elimination practically impossible. After removing wheat from my diet, I noticed improvement immediately. Suffice it to say, I am a much happier pregnant woman.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I noticed a change within one week in energy, well-being, weight loss (although weight was not the key problem), digestion, and joint/muscle aches. I am starting to feel better now than I have felt my whole life (I am 48 years old). I know this is not the forum for questions, but Dr. D'Adamo has temporarily closed his question/answer board on the web site.1. Is it possible for a Type O to get protein ONLY from soy? My husband (also Type O) and I are vegetarians for ethical reasons. I h ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
Thank you so much for this opportunity to use your diet. I have never felt better in the 15 years of my illness. I have had a Hysterectomy and a Colon Resection due to major illnesses. The Hysterectomy was not warranted but the other was due to Diverticulitis. I have bloating, cronic fatigue, mental clutter, blurred vision and edema. At 46, and a 27 year veteran in the hairdressing industry, my wellness is of the utmost importance.The new way of eating is exactly the path that I have t ...
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Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have been hemolyzing for three years and each time i get a virus of any sort my hemoglobin drops dramatically and i have to take high doses of prednisone to stop the destruction of the red cells. Since following the diet i have encouneted four different bouts of viral and bacterial infections including whooping cough and pneumonia and for the first time my hemoglobin did not drop. The way i understand it is that my red cells are no longer gooped up with undigested foods and lectins a ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
My wife and I usually follow our type O plan and when I eat the wrong foods ,I really feel itBut overall we both feel much better mentally and physically and feel this is the way peopleare supposed to eat.o
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had been on a modified macrobiotic diet for 8 years, and had done pretty well on it. However, my digestion was never great and there were some other minor issues. My energy level went up within several weeks of following the Type O diet, and over the months, I have noticed that the gassiness and bloating that was a constant factor in my life has simply disappeared. Also, after about 3 months on the diet, I dropped 7 or 8 pounds that had been with me for over 10 years, and dropped the ...
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Type: A | Gender: Male |
Age: Young | Effect: Significant
Unbelievable. Have never been able to lose weight....or feel terrific. Always had significant dyspepsia.Lost 20 pounds in about 35 days (217 to 193!) and feel like I am 16.Enough Said.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
As soon as I eliminated the WHOLE wheat, the intense, chronic back pain that had recently intensified to crippling disappeared within about two weeks. Then I had the DSP-1 and discovered that the ER4YT book guidelines don't totally apply in my case because of my odd blood groupings. In fact my diet is much more restricted. The lab recommended that I have an allergy test, and it limited my diet even further. My ND, Dr. Ilene Dahl, is monitoring my case, but I fear she will be the only o ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I have been following your diet since July 9, 1997 today is October 16, 1997. I have lost18 pounds. I am healthy, I just didn't have much energy and I had battles with constipation and diarrhea before I started the diet. My elimination problems have improvedsignificantly-probably due to gradually eliminating wheat from my diet. I take 1 bladderwrack capsule per day. The information in you book is invaluable. Thank you!
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I have been following the diet for 6 mos., and I notice when I occasionally stray from the diet I feel lousy, and symptoms I forgot I used to have reoccur. I have adjusted quite easily and I find I want to stick to it because of how great I feel while on the diet.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
My cholesterol dropped 30 points! (from 225 to 194) with the diet as the only change. Also, I have reduced the need for Prilosec (for GERD) since starting the ERT4YT diet.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Selected "digestive/eliminative" as health category I saw change in, however, weight loss was significant as wellas regulation of my body/skin temperature. Energy level increased also.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
I wrote awhile ago that I had lost 70 pounds. Now I have lost over 80 pds and feel great. I now have the confidence to date and enjoy life. For the first time I feel confident enough in my weight that I gave my fat clothes to charity. You have changed my life and it was so easy. Virtually no struggle at all. Walked 5 miles yesterday with no struggle at all. Up and down hills - no problem. This may be silly but it also feels great to know that men look at me again because I'm pretty. He ...
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